If you fancy an afternoon skive and would like me to be eternally grateful then please head over to Dounlimited's facebook page and vote for this strapping triathlete (aka Mr.S&S)...
He's entered into Dounlimited's #iambecauseido competition - click here to vote
Not only does he love the challenge of triathlons, insane 24 cycle rides and marathons but he also does it to raise money, most recently for Action Medical Research. If that's not worth a vote then I don't know what is!
Have a brilliant weekend. x